Appointments

Should I see a counselor?
If you are asking this question, it doesn't mean that you're crazy, or "whack-o" or "sick". What it DOES mean is that you probably could benefit from talking with a someone who can assist you in figuring things out.

How do I make an appointment?
You are encouraged to visit the center to complete a brief intake form on which you can list your concerns and write in your schedule. You may also call the Center at 567-9622 (ext 6220 on campus) for instructions.

You will be contacted with an appointment time. In most non-emergency cases, we can fit students into the schedule within one to five days.

For emergencies, you can seek the help of a Resident Assistant or Resident Director, or you can call 567-9622 from off campus or extension 6220 on campus for instructions to reach a counselor immediately.

What happens in counseling?
You will connect with one of our trained counselors who will listen to your concerns, and work with you to:

    define and clarify your problem(s)
    explore the many possibilities that exist for change
    develop a strategy for action

Don't expect...
    Ann Landers "expert" advice
    things to do to get better immediately
    your counselor to tell you what to do
    "shoulds" or "musts" about your behavior

Do expect...
    clues to better coping
    support and guidance to make sometimes difficult changes
    to speak honestly about your state of mind, feelings and
        disappointments
    caring, gentle challenge without any judgment

How long will it take?
Many clients benefit from a single counseling session.  
Students in our Center average between 3 and 8 sessions.

Occasionally for more complex concerns, you may choose 
to meet for more sessions with your counselor. At any time,
you are welcome to return for further help with the same or
with a new situation.

Can I bring a friend?
Counseling sessions are normally most effective on a one to
one basis. However, in certain cases students are more
comfortable bringing a friend to support them in the initial
stages of counseling. Simply request this when you
complete your intake form.

About confidentiality...
What you share with the counselor will be held in confidence, unless you give your counselor permission to discuss it with others. This is the case except for incidents of suspected abuse of children or elderly persons, or when you present a serious danger to yourself or others, or in the extremely unlikely event that records are requested by a court of law. You will be asked to sign a specific release form before any information is provided to outside parties.