Ten ways to improve your health: 

  1. Don't skip breakfast
    2.  
  2. Eat every 3 to 4 hours
    3.  
  3. Always eat carbohydrates with protein
    4.  
  4. Increase your fiber intake
    5.  
  5. Eat lots of fruits and vegetables
    6.  
  6. Trim fat from your diet.
    7.  
  7. Make sure you get the vitamins and Minerals you need.
    8.  
  8. Drink at least 8 glasses of water at day.
    9.  
  9. Consume a minimum of sugar, salt, and caffeine.
    10.  
  10. DO NOT GO ON A FAD DIET.

 

 

 

© 1998 Houghton College © Susan M. Hice, Ph.D; 1995. NO unauthorized use of any materials on this website without written permission. BACK